Cheryl and Maks star in the latest Dancing with the Stars DVD: Latin Cardio Dance, which promises four different latin dance workouts, plus some stretching and toning exercises.

Reviews on Amazon.com are decidedly mixed though, with some complaining that the effort level of the routines isn’t high enough.

If you just want to experience it without actually experiencing it, you can live vicariously through this guy (I don’t recommend it though).