Body for Life is a combination fitness and diet plan meant to be undertaken in 12 week “challenges.” The diet is protein rich, low in fat and avoids simple carbohydrates. Six small meals a day are recommended and the diet includes a significant amount of both cardiovascular and weight training exercises.

The diet is sponsored by EAS corporation and they strongly recommend that participants purchase and use their line of supplements, snacks and meal replacements. Details of the diet are outlined in Body for Life: 12 Weeks to Mental and Physical Strength, by Bill Philips.

How does it work?

The Body for Life diet works by restricting the number of calories eaten, managing blood glucose levels through several small protein rich meals, and requiring several hours per week of exercise. For those that can maintain its requirements, the diet can lead to significant fat loss while maintaining or even increasing muscle mass.

What are the pros?

• The diet combines exercise and diet for more rapid weight loss.
• Exercise adds additional health benefits beyond just those gained from weight loss.
• The fixed duration of the 12 week challenges can be motivating for many people.
• The diet is accompanied by a contest. Those with the most radical body changes can win prizes.

What are the cons?

• Large emphasis on branded supplements. Can be expensive.
• Exercise requirements can be dauting to those out of shape.

Who should use this diet?

Those looking for a diet/exercise combination and with regular access to a gym or weight set.

Interested in learning more?

Bill Philips’ Body for Life: 12 Weeks to Mental and Physical Strength is the Body for Life bible.